It is no secret that flowers are incredibly versatile plants, and in this post, you are going to learn precisely how to create edible flower arrangements. Flowers are beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colours and pigments, and so much more. But did you know they can be used in edible flower arrangements?
That is right; edible flowers and also some weeds are a great way to get an extra kick of vitamins C and A in your diet and can be grown in your own home or garden. Therefore, this guide also includes lots of suggestions for the best flowers to use.
The greens and petals of some weeds and flowers can have wonderful effects on your health, and generations of people have been eating these edible treats for years. But it is important to note that not all flowers are edible. In fact, some can be poisonous if consumed, so knowing which flowers you can eat and which you should not can definitely come in handy.
The following is a list of edible flowers, their benefits, and some reasons why you should add them to your diet. Let us dive right in!
Best Edible Flowers
- Borage blossoms
- Courgette blossoms
- Sage flowers
Edible Flower Arrangements
Different flowers, weeds, and greens have various health benefits. Some groups are rich in vitamins and minerals. In contrast, others aid specific bodily systems such as the digestive tract, cardiovascular systems, and others. The following are edible flowers grouped by their health benefits.
Edible Flowers High in Vitamins and Minerals:
- Marigolds, portulacas, purslanes, roses, and chives are all rich in vitamin C.
- Edible weeds such as dandelion flowers are also high in vitamins A and C, and the greens are chock full of healthy minerals, phosphorous, calcium, and iron. These help build strong bones, reduce cholesterol and inflammation, and regulate weight and metabolism.
- Elderberry and calendula blooms are the leading flowers which help with digestion. Frequent stomach problems such as cramping, bloating, irregularity, and constipation can be improved by adding these flowers to your meals.
- Goldenrod blooms also assist with digestion in addition to their work to soothe urinary tract infections and even relieve allergies. They can be added in salads, to baked goods, or used as a garnish for main courses. If used to make teas, they can be excellent for reducing fevers and stimulating the immune system.
Stress and Sleep Aids:
- Vibrant California poppies, soft chamomile blooms, and lavender flowers are well-known sleep and stress aids. They come in oils, teas, lotions, drops, medications, and even bath soaps. They are a delicious and natural way to unwind at the end of the long day and promise a night of restful sleep.
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- The Hibiscus flower contains several antioxidants which can prevent cholesterol deposits and even help liver problems and disorders. Antioxidants are useful anti-ageing nutrients, which also reduce the risk of cancer and inflammation. They cleanse the body of toxins which build up every day from the foods we eat. They remove stress, dirty air, and some everyday household products. When the body is cleansed of these, you feel better, more alert, lighter, and even happier.
- Honeysuckle and hyssop flowers are excellent edible flowers for relieving respiratory problems as well as soothing pain in the stomach and colon. Mullein flowers help with these problems as well as headaches and other everyday body aches.
Antibiotic vs Anti-inflammatory Aids:
- [bctt tweet=”Nasturtiums are useful little flowers that contain natural antibiotic properties and are great when fighting an infection or bacterial illness.” username=”dianescorpion”]
- Red clover blooms are even more useful as they are an effective blood purifier and can be consumed through a great tasting tea.
- Violets and violas contain anti-inflammatory properties as well, which help with relaxation and soothe the worst symptoms of colds and fevers.
Look for Recipes
Once your garden is in full bloom, you can begin exploring natural recipes for your edible greens, flowers, and weeds.
Teas, salads, baked goods, jellies and jams, loaves of bread, stir-fries, roasts, and several other dishes can include these delicious and natural additions. Your family will enjoy the health benefits which come along with them.
These blooms and more are an excellent way to get to nature and brighten up your diet. There are some flowers such as apple, pear, lemon, orange, begonia, tulip, and more, which are perfect just for flavouring. Add to your garden and see what you can really do!
Best Edible Arrangements
The best place to buy edible flowers is at your local market, run by farmers. They will have a large selection, and you can make sure they are organic and not sprayed with pesticides or other chemicals.
You can also check the produce section at your grocery store (not the floral part) or order them online with websites which post overnight for optimal freshness. You can even grow your own; be sure to learn the proper method of food safety.
Turning to nature is undoubtedly an effective and smart way to achieve your best health. You should bear in mind that many of these natural remedies are not always backed by doctors or even approved by the National Health Service.
Alternative health shops and websites may offer glowing reviews of these edible flowers and the natural remedies they offer. Still, it is up to you to do thorough research before adding these to your diet.
Once you have ensured that the flowers, greens, and weeds you want to consume are indeed safe, you can begin to use them to enhance the flavour of your food and your health.
- Wash the flowers carefully before using them. Use a clean pastry brush to wipe off any stubborn insects or residue.
- Wait for a dry morning to pick young buds and flowers. This keeps the flavours and colours more intense before the midday sun has had a chance to actually dry them out.
- Use flowers on the first day you pick them for the best results or pop them in the fridge for a few days at the most. If you decide to freeze your flowers, make sure you cook or infuse them to get the most out of them.
Your Own Organic Vegetable Garden
During the last few years, there has been a change towards the use of machines and homogenisation of farming. This includes pesticides, additives, herbicides, synthetic fertilisers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird flu and coronavirus being the most recent ones).
The World Health Organisation produces information. They show how the use of chemicals and other artificial products on food, plus the manufacturing processes involved, are actually a serious threat to our health.
You may actually have space for a few pots or even have a small piece of land. It is a wise decision to grow your own organic vegetable garden. Today I am presenting you with seven reasons for doing this.
No Additives, Fertilisers or Modification
1. You will have no additives in your vegetables. Research by natural food associations has shown that additives in our food can cause heart diseases, osteoporosis, and migraines.
2. There will be no pesticides or synthetic fertilisers used. Chemical products are applied to crops all the time, regardless of plagues of insects or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans.
3. Your plants will not be genetically modified (GM). Antibiotics, drugs, and hormones are used on vegetables to grow more, larger varieties. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. We end up consuming the hormones which have been used on the greens, with the potential risks for our health.
Health, Taste and the Environment
4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will know that nothing artificial has been added to your vegetables.
5. Undoubtedly, your own organic vegetables will be much tastier. The use of pesticides, synthetic fertilisers, hormones, and antibiotics make plants grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.
6. Organic farming is friendly to the environment. Because you will not use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.
7. When you grow your own organic vegetables, you are contributing to your personal self-sufficiency and the sustainability of the planet. Small communities have been founded where members exchange products which they grow naturally, thus contributing to creating a friendly and better place for us all.
In the end, eating organic products means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilisers, pesticides or hormones are not components of naturally grown food. To better care for your health, grow your own organic vegetables; a few pots is all you need.
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